Hi, what do you think is the best split from these?
I've been training 7 years on n off with the PPL or a mix PPL U/L but I feel a bit taxed. Do you think the bro split would be good to try out? I don't want to lose my strength but I'm kinda stressing if I change to bro split I'll lose my strength gains. What do you think?
I've been training 7 years on n off with the PPL or a mix PPL U/L but I feel a bit taxed. Do you think the bro split would be good to try out? I don't want to lose my strength but I'm kinda stressing if I change to bro split I'll lose my strength gains. What do you think?