@tianguis I’m sure you know this already, but don’t let the trembling and muscle soreness deter you. Especially when you’re just starting out, your muscles will definitely tremble. I haven’t read through all the other posts on this thread but it’s really really important to make sure you’re getting adequate stretching in too. While muscle soreness should be expected, if you’re working out multiple times a week and not stretching, you’ll be more prone to injury. For every hour of working out, stretch or foam roll
at least 15 mins. It’s always over looked but if you pull something or injure yourself, it will interfere with your workouts and become yet another challenge for you.
Also, as for diet, consider something other than CICO if it’s not working. Especially on reddit, but just about everywhere, people are quick to claim CICO, or keto, or IF, or (insert diet type here) ‘is the only way’. The problem is, all our bodies are slightly different. Find the diet that is sustainable and that works for you. Even if it’s just keeping it to clean, unprocessed whole foods. Working out is great for the body and you’ll see some progress, but for the majority of us, we can’t workout enough to counter an unhealthy diet. My issue with CICO is that while over all, calorie deficits should lead to some weight loss, if it’s nutrient deficient calories, especially with work outs, it’s not going to be beneficial. You might lose weight, but less weight does not exactly equate to better health if the foods are nutrient deficient or the diet isn’t sustainable. Just food for thought. Hope this was helpful and good luck!! Remember, progress not perfection!