Can I get fit with only minimal outside gym?

[ft89]

@layla Absolutely doable. Start swinging that bell and doing push-ups and pullups.

 

[darienjames]

@layla Here's a nice callisthenics and KB idea.

 

[missingthemark]

@layla You can get so much from calisthenics. During COVID, I was at the park everyday and I got in pretty good shape. Go to YouTube. There are many good channels on YouTube. Look up Calimove. Also, check out park workout. Those guys are really in good shape with only calisthenics. Good diet too.

 

[xcalibre]

@layla Yes, very much so.

Plenty of programs you can follow. You can check out my routine for free, but its just one drop in the ocean. There are infinite options with or without the equipment you already have, with loads of information for free, and plenty you can pay for as well.

 

[lincolncreek]

@layla Yes, and don’t be afraid to by a set of rings and bands (EliteFTS has the best ones). Home workouts and fitness are a lot of fun.

 

[ardmore]

@layla If I were you I'd get a sandbag so you can do heavier lifts for your legs but calisthenics is enough for upper body

 

[lovethethree]

@layla Look up body weight exercises. I had a program I was following online called fitness blender. It was no equipment. You could still lift heavy objects to simulate cross fit type workouts

 

[liane5501]

@layla Simple and Sinister will set you free
https://www.strongfirst.com/shop/books/simple-sinister-book/

 

[finch09]

@layla you have plenty of equipment to get some great workouts in