Complete Reddit BW Fitness Routine w/ Video Links

[wildcatjim2014]

Here is a the complete /r/bodyweightfitness workout routine with point and click video linkage.

Thanks to BrettMorningwood and Pethia from this post for their excellent work and outline of a complete routine.

I just inserted the links into the image so you don't have to go back and forth. I usually display it on my iPad when I workout and click on the exercise I need instructions on.

Hope this helps.

 

[applejack23]

@wildcatjim2014 Just a quick suggestion to make this even more awesome. Use the youtube time feature to link exact times in the video to start to each exercise.

 

[wildcatjim2014]

@applejack23 That's the next step- just wanted to throw it up real quick. Thanks!

 

[obg]

@wildcatjim2014 If you can put up the source/website on github, we can provide suggestions and pull requests for changes. That way you won't have to shoulder all the work.

Nice job, man.

An offline version would be really useful too. Maybe with gifs?

 

[s2242]

@obg You could always rip it from youtube.

 

[vz2011]

@applejack23 Fa

 

[adisdew]

@wildcatjim2014 This should be added to the sidebar!

 

[fromgenesistorevelation]

@adisdew ABSOLUTELY!!!

 

[nefti]

@wildcatjim2014 This is so damm awesome. I just made a reddit account cause of this

two things:

1. can you add some links to the handstand pdf and the stretches
2. when i zoom out to see everything, it looses a bit the organization. can you check it out ?

again, thanks so much for this.

 

[wildcatjim2014]

@nefti Yes, improvements on the way. Again, just wanted to get it out there quickly. Expect better layout and more accurate and detailed links shortly.

 

[fromgenesistorevelation]

@wildcatjim2014 wow, awesome. great job man.

 

[aywo]

@wildcatjim2014 This is pretty fucking awesome.

 

[aywo]

@wildcatjim2014 I feel kind of dickish saying this, but I think it's important: this is the old image. I split it up into two separate images: one for rank beginners and one for the more intermediate beginners. You can find the first here and the second here.

 

[iloveegypt]

@aywo Commenting to save this!

 

[aywo]

@iloveegypt Why do you comment to save if you can just look in the FAQ and the images will be right there?

 

[cedyd]

@wildcatjim2014 Web developers, don't hit View Source if you value your sanity.

Other than that, it's a pretty slick tool!

 

[jaxonm7]

@cedyd Dat table.