Recommended Routine COMPLETE demonstration video by FitnessFAQs

@milliekeeling23 This is really cool. I particularly like the large number of progressions you've presented. I've been stuck between the one-leg foot-supported and tuck L-sits, so it's nice to see that elevated L-sit progressions fit right between them. I also like how cleanly the exercises are presented. While tips to the exercises are certainly useful, it's nice to just get a video of "here's all the stuff and how it should look."
 
@esterorealestate YouTube fudges your sub feed. The more you watch a channel, the more often their videos show up on your feed. The only way around it is to also sign up for notifications every time a video gets uploaded for a specific channel.
 
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