tjdwns1291
New member
@agiosconstantinos I do agree with you to an extent. Yes, lots of people go to the gym and randomly "work out" without much direction or effort.
However, injuries are not exclusive to lifting weights at the gym. I got injured climbing rope when I used to do crossfit because i was tired and exhausted and my grip slipped. Nasty rope burn on my leg.
You can get injured doing anything physical. Doing functional fitness does not make you immune to injury.
However, injuries are not exclusive to lifting weights at the gym. I got injured climbing rope when I used to do crossfit because i was tired and exhausted and my grip slipped. Nasty rope burn on my leg.
You can get injured doing anything physical. Doing functional fitness does not make you immune to injury.