DEXA Results: 26 F / 5'5.5" / 129 lbs / 15.7% body fat

[giantgardener]

@katzby23 That back. Those arms. I need these in my life.

I am no judge at what certain bf%'s look like, but I think it's safe to say you're definitely under 20. Rock it girl!

 

[coconutprincess]

@katzby23 I think that looks accurate! -- Basing this opinion off of a DEXA I got, and people here thought it looked about right -- I was measured at 16.7% (and I was also like, Wuuuutttt no way) and I am sort of similar height/weight (5'6.5", 135) and you do look a little bit leaner than me... but sort of similar...

Accurate or not, nice work, you look super!!!!!!

 

[katzby23]

@coconutprincess I tried to look at your history and the link in your post doesn't lead anywhere. Care to share the results again?

 

[coconutprincess]

@katzby23 ah yeah, I took them down after a couple weeks... but, I will PM to you!

 

[prohormones]

@katzby23 You look great!! Where in southern pa is the study? A free DEXA scan is pretty enticing.

 

[bertchen]

@prohormones I'd love to know, Hershey isn't far from me!

 

[katzby23]

@prohormones Hershey Med Center. I was told it would take about 2.5 hours....appointments are being set up like a month+ from now (I scheduled mine like 1.5 weeks ago for May 26 and that was the earliest available).

I have the contact info if you want to PM me for it!

 

[iluvgalatians]

@katzby23 Dropping you a pm

 

[prohormones]

@katzby23 Thanks for the info! Unfortunately, I'm in DE so the drive time compounded with the appt time makes it unfeasible for me. Thanks for sharing!

 

[charlie84]

@prohormones Id like to know where as well!

 

[profsanctvs]

@katzby23 Have you had a caliper test done recently? I'd be curious how that compares to these results.

 

[katzby23]

@profsanctvs No, but in a month that's 1 of the 5 tests I'll be getting, so I'll post those results when I get them!

 

[dawn16]

@katzby23 I would say 15% looks pretty close to me, you definitely have the vascularity of what you'd expect at 15% BF.

 

[katzby23]

@dawn16 My veins are ridiculous; I look at a dumbbell and they bulge. I've always had REALLY visible arm veins (I am awesome for giving blood haha!)

 

[luckysky]

@katzby23 I also spy a stomach/hip vein, which usually only pop out when a person is very lean (well under 20%). I would say the scan appears to be pretty accurate for you.

 

[dawn16]

@katzby23 To echo the other comments, you look awesome! would love to hear about your routine

 

[pyonghwabear]

@katzby23 You look incredible. Absolutely amazing! I would love to look like this someday. What is your routine??

 

[katzby23]

@pyonghwabear I've changed it so much these past few months. Check out my Jefit haha... https://www.jefit.com/3686368

I was doing 5 days a week, Monday, Wednesday, Friday were Lower days. Tuesday and Thursdays were upper. I then switched it to the HIIT 100s for a month, which is 6 days a week. The HIIT 100s was meant to cut some weight, but I was just way too hungry on it so I recomped on it.

Now I'm trying someone's cut program....because I thought I wanted to cut a little more....but seeing these results, I'm a little concerned that I shouldn't cut fat anymore. :-/ This program is 5 days a week as well, 2 days on, one day off, three days on, one day off. I do cardio everyday.

 

[thehindubrahmin]

@katzby23 Can't get through jefit. Anyone want to give an overview of the routine?

 

[dawn16]

@katzby23 FWIW (which is nothing) if I was in your boat I would ride your current BF through the summer as you are uber beach ready, then come fall do a slow bulk through winter.