blueskies88
New member
I go to the gym 4 days a week,let’s say I’ll be sick also for 4 days, and also let’s say its Sunday (our week starts at Sunday here), do I skip till Wednesday, go on Thursday till Saturday and and also continue to Sunday and Monday which will have 5 days immediately after each other? Or just rest the whole week and start normally from Sunday like any other week.
So how do you rest when sick (common cold/flue)? And how bad of an idea it is to go lift weights while sick?
So how do you rest when sick (common cold/flue)? And how bad of an idea it is to go lift weights while sick?