Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

[egspirit]

@sparkspaco To me it seems you haven't really read (or understood) what I have been writing. The workout routine I'm doing right now quite clearly isn't for beginners (I've laid it out at the end of the original post) and yes, I could advance even further - but that's not my goal and I've laid out my reasons why And since I'm a lazy fuck, my current routine still challenges me...

 

[ascended]

@egspirit Not to be that guy but 2 workouts a week on 40/52 weeks amounts to roughly 26/52 full weeks of RR a year.

That's, uh, half.

 

[egspirit]

@ascended Yeah, and that's okay with me

 

[wordisbond247]

@egspirit Do you have before and after stats for pull ups, dips etc.?

 

[egspirit]

@wordisbond247 Thanks for the question, I've edited my first post and added where I started at the (bottom of the post)

 

[owretchedguy07]

@egspirit !Remindme 20 days

 

[eyoder]

@egspirit I too have previously done the RR twice a week. I’d be curious to know if you are still making progress in terms of reps or progressions.
Also, how long do you spend on the RR?

 

[egspirit]

@eyoder Right now I'm plateauing/making progress very slowly, which I'm fine with. I do the full routine each time, which takes me about 75 minutes