Don’t feel guilty for eating over the holidays!

[zastari]

@myjumper21 Welcome

 

[falerinn]

@zastari Needed this reminder as I'm sitting here feeling bloated. Thank youuuu

 

[zastari]

@falerinn

 

[randalthor1604]

@zastari thank you, i needed this!

 

[zastari]

@randalthor1604

 

[afguy32]

@zastari I've been crying for a while right now, feeling guilty after eating so much food for the past couple days. Thank you. I needed this

 

[zastari]

@afguy32 Aw honey, no need to feel guilty!

 

[kaylad0255]

@zastari Needed to hear this after indulging in chocolate covered peppermint pretzels. They were soooo good. However, it's hard to let my walls down and just ... enjoy. So, thank you for the caring reminder.

 

[zastari]

@kaylad0255 I’ve eaten so much chocolate and have zero regrets!! It’s too good to miss out on

 

[iicorinthians57]

@zastari Thank you! I really do feel like I have to earn my food.

 

[zastari]

@iicorinthians57 You certainly don’t have to earn it!

 

[roderickchandra]

@zastari Weirdly enough this is my first Christmas in many years I just ENJOYED myself for two days. I ate whatever I wanted with family and didn’t/don’t regret it. Also I’m back to my usual way of eating/IF today with no feeling of dread either. I guess this means I’m maturing. Heck I think I had 4 pieces of red velvet cake and tons of chocolate, and I damn enjoyed them, and don’t feel like I missed out either. Now it’s like I feel happy to return to my cleaner way of eating too!

 

[zastari]

@roderickchandra I’m so happy to hear this!! (I also go crazy for red velvet so I get it haha)

 

[forwhatitsworth]

@zastari You’re also human if you stuck to your nutrition and exercise plan to allow you to keep moving towards your goals.

 

[zastari]

@forwhatitsworth Exactly! You do you. As long as the holidays were filled with enjoyment and not guilt that’s what matters

 

[jamesgonebatty]

@forwhatitsworth Not sure why this is downvoted. I love OPs post and message but if someone feels (mentally and physically) best by sticking to nutrition and exercise plans that’s just as good as someone allowing themselves to enjoy the holidays with loved ones by indulging without feeling guilty. Either choice is fine and doing what works best and feels best for you is human.

 

[ruwyma]

@zastari Thank you for this post. I was feeling bad looking at my bloated belly but once I get back it’s time to eat healthy and go back to the gym and honestly I’m looking forward to it!!

 

[zastari]

@ruwyma You got this!

 

[ruwyma]

@zastari Thank you!! By the way I love your name. My favorite band!!

 

[zastari]

@ruwyma Thank you! I’m always happy when I find people who get my username