@rubertnrubert I’m struggling a bit with this too but here’s what’s worked for me so far:
Breakfast: Smoothie - Icelandic Provision Skyr + Garden of Life protein vegan powder + banana or frozen blueberries + Ripple pea protein “milk” + 1tbsp peanut butter.
It’s about 50g Protien / 21 Carbs / 19-20g Fat
Lunch: Rice, edamame, hemp hearts and soy sauce.
It’s about 27g protein / 50g carbs / 20g fat
Plus I eat a protein bar mid afternoon for another 20g protein. And sometimes a shake before bed!
It’s super hard because I’m not that hungry of a person. I feel ya and hope this helps.