Hi all! I just started my fitness journey and I’m looking for advice on how long it would take me to lose 10lbs.
As of right now, I do cardio 3x a week and usually burn 350ish calories, and barre 2x a week with the same calorie burn. I don’t count exact calories when it comes to eating, but my general guesstimates are around 1300-1500 a day. I highly doubt I exceed 1500 as I usually eat veggies like green beans and legumes that keep me full and protein like salmon. I try to avoid heavy carbs like pasta, bread, and rice (though I don’t completely cut it out). I try not to count exact numbers because I’ve been obsessive in the past and am really focusing on intuitive eating. Realistically, I think I can lose 10lbs in about 5 months.
Advice wise, am I eating too much? Should I start lifting (though I’m really not interested tbh)? And for fun, what snacks do y’all like to eat between meals?!
Thanks!
As of right now, I do cardio 3x a week and usually burn 350ish calories, and barre 2x a week with the same calorie burn. I don’t count exact calories when it comes to eating, but my general guesstimates are around 1300-1500 a day. I highly doubt I exceed 1500 as I usually eat veggies like green beans and legumes that keep me full and protein like salmon. I try to avoid heavy carbs like pasta, bread, and rice (though I don’t completely cut it out). I try not to count exact numbers because I’ve been obsessive in the past and am really focusing on intuitive eating. Realistically, I think I can lose 10lbs in about 5 months.
Advice wise, am I eating too much? Should I start lifting (though I’m really not interested tbh)? And for fun, what snacks do y’all like to eat between meals?!
Thanks!