giveglorytogod
New member
@silverflame Since you’ve been inconsistent, that’s the biggest hurdle. Find something that you can be consistent with, along with the stress of your job. New coping mechanisms to deal with stress instead of turning to food will be your best bet. Completing the stress cycle with a release - gym - any movement, art, outside time.
Track your food (MacroFactor fan here) without judgement for a week. See what you’re really eating. Adjust to a 500 deficit slowly. Check adherence before going all in.
Get labs done & make sure everything is okay. Don’t ignore BP, cholesterol, vitamin D. I had massive fatigue being low on vitamin D & that was a game changer for me. Good luck!
Track your food (MacroFactor fan here) without judgement for a week. See what you’re really eating. Adjust to a 500 deficit slowly. Check adherence before going all in.
Get labs done & make sure everything is okay. Don’t ignore BP, cholesterol, vitamin D. I had massive fatigue being low on vitamin D & that was a game changer for me. Good luck!