So I finally decided that I want to get in shape after not working out consistently for about 5 years now, occasionally I'd work out with other people (couple times a year max) and I do work at a warehouse but that's all the working I've done since highschool. I'm 265 I did Football (O line), Wrestling, and Track in highschool I always performed well/always a starter so I have some knowledge of working out but I want help from you guys to fill in the gaps of my knowledge. I bought adjustable dumbbells so I can workout at home without the excuse of not being able to go to the gym, I made a routine on Google sheets I'm going for dumbbell/calisthenics workouts (mainly dumbbell). If anyone wants to look at it and give me some advice I'd greatly appreciate it just let me know and I'll send you the PDF.
Finally deciding to get back to working out
- Thread starter jamesgunn
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