from shit to fit :) (x-post from r/loseit)

[gradeonesundayschool]

@connocor Dude, you can totally clean more than that! Awesome transformation!

 

[connocor]

@gradeonesundayschool thanks man, i really appreciate it!

and im going for my oly cert tomorrow, so i hope ill be able to get past 245lbs!

 

[shorebird1581]

@connocor Congrats on the hard work. Sounds like you really challenged yourself and created a better outlook and lifestyle!

 

[connocor]

@shorebird1581 thank you very much! you hit the nail on the head!

 

[thaniya]

@connocor Awesome progress man! Your comp picture is total badass! Makes me want to do a competition now and get a picture like that. Also, your OHS, nice work!

 

[connocor]

@thaniya thanks man! it was an awesome competition, it was teams of two and i went with another trainer at my gym. one of my top5 crossfit moments. you should definitely give it a shot!

& i recently hit 225lb OHS for 3 the other day, full ass-to-grass squats. i cant get more that 225 over head :/

 

[ifollowyourvoice]

@connocor great change!! keep it up!!!

 

[connocor]

@ifollowyourvoice will do! thank you!

 

[jesusismybestieyaaaay]

@connocor Is it just me or do you look like a much more healthier Nick Kroll?

 

[connocor]

@jesusismybestieyaaaay haha maybe? ive never gotten nick kroll before lol.

a lot people tell me that i look like turtle, from entourage hahaha