b10huskers
New member
@gmcarlson518 Thank you so much!!
Generate a free workout routine
- Thread starter gmcarlson518
- Start date
@gmcarlson518 I am new to the gym, 35 year old mom of two. i want to lose weight, get toned, feel strong. in that order. thanks !
gmcarlson518
New member
@tarantula Schedule: https://www.fitbuddy-ai.com/workouts/jh70y6nxtzcgdh4v4dy3g5qsq96rgmj4
You did not specify how many days per week you would like to train, so here is a 2 day per week schedule to get you started. If you'd like more days feel free to ask
You did not specify how many days per week you would like to train, so here is a 2 day per week schedule to get you started. If you'd like more days feel free to ask
@gmcarlson518 sorry! 3-4 times
gmcarlson518
New member
@tarantula Schedule: https://www.fitbuddy-ai.com/workouts/jh79n8q1mgk3dthfpnexanptcs6rgtpp
There are 4 days following an upper/lower body split
There are 4 days following an upper/lower body split
@gmcarlson518 great! thanks and i will
let you know
let you know
@gmcarlson518 I am looking for a muscle building routine I have access to a full gym, I have worked out in the past but am just now getting back into it, my goal is to workout 3 days a week strength training and 2 days of cardio, my goal is to lose fat and build muscle currently 5’10 224