Generate a free workout routine

[b10huskers]

@gmcarlson518 Thank you so much!!

 

[tarantula]

@gmcarlson518 I am new to the gym, 35 year old mom of two. i want to lose weight, get toned, feel strong. in that order. thanks !

 

[gmcarlson518]

@tarantula Schedule: https://www.fitbuddy-ai.com/workouts/jh70y6nxtzcgdh4v4dy3g5qsq96rgmj4

You did not specify how many days per week you would like to train, so here is a 2 day per week schedule to get you started. If you'd like more days feel free to ask

 

[tarantula]

@gmcarlson518 sorry! 3-4 times

 

[gmcarlson518]

@tarantula Schedule: https://www.fitbuddy-ai.com/workouts/jh79n8q1mgk3dthfpnexanptcs6rgtpp

There are 4 days following an upper/lower body split

 

[tarantula]

@gmcarlson518 great! thanks and i will
let you know

 

[annlei]

@gmcarlson518 I am looking for a muscle building routine I have access to a full gym, I have worked out in the past but am just now getting back into it, my goal is to workout 3 days a week strength training and 2 days of cardio, my goal is to lose fat and build muscle currently 5’10 224