I'd like to share with everyone a tool I recently finished working on, i'd like to offer a free generated workout routine to any fellow community members.
Goal:
The goal of this project is to provide users with personalized workout routines that are not only effective but also fun and varied. Whether you're looking to lose weight, build muscle, improve your endurance, or simply stay active, the AI-powered workout generator will create a customized workout plan just for you.
How to get a free schedule:
Create a prompt, based on your goal, experience level, equipment and any other relevant information.
Comment your prompt below
I will post the schedule once it's done.
* All schedules will be public
In return I ask for only feedback on the routine provided.
@gmcarlson518 I am looking for a strength training routine, I have access to a fairly simple gym with a smith machine, cable crossover machine, free weights and an area for dips. I want to workout 4 days a week for about an hour, two days of lower body and two of upper body. I want different exercises on each day and about 10-12 reps.
I edited your prompt slightly, here was the submitted prompt:
"I am looking for a strength training routine, I have access to a fairly simple gym with a smith machine, cable crossover machine, free weights and an area for dips. I want to workout 4 sessions a week for about an hour, the schedule should contain two different sessions of lower body and two different sessions of upper body. I want different exercises on each day and about 10-12 reps."
@gmcarlson518 I'm looking for a simple routine to boost core strenght and balance, and improve arm/shoulder strenght. I have acces to dumbells and pull-up bar and grip trainers. My goal is to improve in wallclimbing and pullups, and tone my body. This routine will be an addition to running (once a week, 45minutes), wallclimbing (twice a week, 3h sessions), and inline skating (once a week, 45min)
@gmcarlson518 I'm looking for a calisthenics workout where I have access to dumbbells and a punching bag. I would like to utilize both the dumbbells and the punching bag. I also would like bodyweight training. I would like the workout to begin off with beginner level and increase till advanced with higher intensity levels. And it needs to target the whole body. It must also be between 15 to 45 mins long Please
@gmcarlson518 I am looking for a weight loss routine with some strength training, I have access to a full gym, and I want to workout 4-5 days a week. I want to split it 2 days upper body, 2 days lower body, 1 day general workout or cardio based workout, and a mix of different exercises but avoiding pushups (since i cant do one to save my life lol)
@gmcarlson518 This looks good, I'll try it out this week and try to return with feedback on the calorie burning that i was able to achieve, and the modifications i might need to make to the routine just for my own limitations' sake, thanks so much!
@gmcarlson518 I’m looking for a strength workouts 3x a week to get fit and if I lose a few pounds great. I have dumbbells, kettlebells, total gym, resistance bands plus bands on a door. Please and Thank you
@gmcarlson518 Looking for an arm muscle routine, I have no access to a gym tho I only have access to 1.5kg weights ans 7.5kg weights, the latter of which I can't even curl right now. 45 mins maybe? New to working out completely
I only have access to 1.5kg weights ans 7.5kg weights, the latter of which I can't even curl right now. 45 mins maybe? New to working out completely