@dan123 I’m 5”3, in my 30s, weigh 147lbs. I looked my in MyFitness Pal tracker and the lowest I’ve weighed was around 132-135lbs between 2015 and now, highest was 155-157lbs, but the majority of the time I’ve been around the 145lbs mark.
I don’t remember a time in my life when I weighed in the 110s?? So maybe I was around 120lbs in high school and of course gained weight in university lol.
But to echo what others have been saying, body composition is so much more important to me than weight. I don’t know what my “dream body” will weigh, and so my focus is on weight lifting 3-4 times a week, cardio pretty regularly, and eating nutritiously (in a deficit) if I want to lose weight.
Slow and steady progress with an endomorph body type, but I’m getting there after starting on my body comp journey!