Guys I made a workout log (hopefully print-friendly) for the Recommended Routine in r/bodyweightfitness

[tbenedetto]

Hello guys, I finished making my own workout log for the Recommended Routine in r/bodyweightfitness, it took me 2 hours and a half. Hope you guys like it and if it needs improvements, just comment down below for the changes I should make. Also, make a copy for this file since I made it for viewers only.

Link: https://docs.google.com/spreadsheets/d/1xAJ8HzOBGqSJpm_z92rKVhwwZJIw_NvHGl5zNPjqIEE/edit#gid=0

 

[summatheo]

@tbenedetto That's handy! Thanks

 

[tbenedetto]

@summatheo Your welcome

 

[danielredeemed]

@tbenedetto Thanks!

 

[tbenedetto]

@danielredeemed Your welcome

 

[harkness]

@tbenedetto Now it just needs pictures so i know what these workouts are

 

[xosawah]

@harkness Me too. I just have close to zero workout language and knowledge. I mean, I can Google it. I should Google it.

 

[tbenedetto]

@xosawah sure, I add it in soon once I find pictures that can fit in the cell without looking small nor big

 

[anything1234]

@tbenedetto The youtube links you put in the warmup section were really nice. If each of the workouts were tied to something like that it'd be pretty slick.

 

[cmbaptist]

@harkness I dont know why most people dont use it but for the old RR this app is exactly the routine along with the way on how to do the exercises.

https://play.google.com/store/apps/details?id=com.bodyweight.fitness.free&hl=en&gl=US

 

[tbenedetto]

@harkness I think I can hopefully find the pics to fit it in but for now I recommend looking at the rr routine itself but in the future, I will add it

 

[fighttheflesh]

@tbenedetto Capo

 

[tbenedetto]

@fighttheflesh sorry, what is capo?

 

[fighttheflesh]

@tbenedetto The full expression would be “sos un capo”. It means “you’re fabulous or great” in spanish

 

[tbenedetto]

@fighttheflesh Oh, thank you

 

[singlemomhelp]

@tbenedetto You should have said, "capo!"

 

[mooeypoo]

@fighttheflesh Wtf, I've always believed that capo was "chupapija" but It seems that I was wrong

 

[fighttheflesh]

@mooeypoo Sort of. Capo has a lot of meanings. It can also be the abbreviated form of “masca poronga” that is very similar in meaning to chupapija. The only way to differentiate which one of them you’re listening to is the context in which it is said

 

[jaketmores]

@tbenedetto So how many times a weeks should I work out if I work out every other day?

 

[mlr32950]

@jaketmores Well if you work out every other day that would be 3-4x per week...