@childofgod49 I was in the same situation, stuck on 8 pull-ups for almost a year.
What worked for me was the fighter pull ups program, I googled pull-up programs and saw that they recommended it on reddit xd:
https://www.strongfirst.com/the-fighter-pullup-program-revisited/
In one month I went from 8 to 13 repetitions and improved the power of my pull-ups.
What worked for me was the fighter pull ups program, I googled pull-up programs and saw that they recommended it on reddit xd:
https://www.strongfirst.com/the-fighter-pullup-program-revisited/
In one month I went from 8 to 13 repetitions and improved the power of my pull-ups.