Ways to increase strength safely but quickly ? Am I being too hard on myself?

[alphatuff]

@snowbrush I know sleep is definitely an area I could improve
Upon! do you have any recommendations for creatine brands ? Hopefully nothing too expensive

 

[snowbrush]

@alphatuff Sleep is really important. I take melatonin as needed. My creatine brand is Nutricost, it’s not too expensive ($30 for 500 capsules, I take 6/day)

 

[alphatuff]

@snowbrush Oooh I’ll check it out thanks !