Have you done a cold plunge after a workout?

[brackett]

Hi everyone I’m doing some market research regarding cold plunges. There’s so many amazing benefits from recovery, mental boost, circulation, and over well being

I appreciate it if I could get your feedback

https://docs.google.com/forms/d/e/1FAIpQLSdRgk-TiTGsy1RM46aiUOWjvKB4bYYCi8Bc31mjyv954sAELw/viewform

 

[williammikesy]

@brackett I haven’t as a lifter but have as an athlete. Studies have shown for hypertrophy it is actually bad for gains.