M mikeomerzu New member Jul 21, 2024 #61 @kim2116 Easiest way is to eat some sort of protein at every meal. Whey isolate after the workout or a little before bed depending on how much protein you had throughout the day. If you don’t have diet restrictions it’s pretty easy.
@kim2116 Easiest way is to eat some sort of protein at every meal. Whey isolate after the workout or a little before bed depending on how much protein you had throughout the day. If you don’t have diet restrictions it’s pretty easy.
