How do you know when not to do a second crossfit workout in the same day?

[truthnotfiction]

A. You feel tired.

B. There is pain in at least one shoulder and one knee

C. You are getting behind in other responsibilities (work, school, family . . .)

D. All of the above.

Ok, I had to write this post so that I can tell myself that it is okay to live to fight another day.

 

[sadkitty]

@truthnotfiction When I've done a first one.

 

[howcanigotoheaven]

@sadkitty When I’m warming up for the first one

 

[sdebow13]

@sadkitty I came here to say this. There is never a reason for a second cf workout.