How do you know when not to do a second crossfit workout in the same day?

[truthnotfiction]

@lalynx There are additional reasons such as wanting to do another workout (laugh).

 

[czs5]

@truthnotfiction After 40!

 

[avm]

@truthnotfiction Any day with a Y in it!

 

[quangqui007]

@truthnotfiction it's a day in the ends in -day

 

[smilemore]

@truthnotfiction What's the point of doing a second one unless that's your profession.

 

[ronk67]

@truthnotfiction I do the normal class wod and lift in the AM and then an additional lifting session at night because I feel like the scheduled lifts built into our program just can’t cover everything needed for full body coverage in a week of 15 min sessions. Also, I have friends I like hanging out with in both the mornings and night classes

 

[tomjono6]

@truthnotfiction You made the CrossFit instagram page, you’re basically Rich Froning you can retire now. No need to worry about the first workout anymore!

 

[truthnotfiction]

@tomjono6 What??

 

[truthnotfiction]

@tomjono6