How do you know when not to do a second crossfit workout in the same day?
- Thread starter truthnotfiction
- Start date
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- Tags
- crossfit
@truthnotfiction After 40!
@truthnotfiction Any day with a Y in it!
quangqui007
New member
@truthnotfiction it's a day in the ends in -day
@truthnotfiction What's the point of doing a second one unless that's your profession.
@truthnotfiction I do the normal class wod and lift in the AM and then an additional lifting session at night because I feel like the scheduled lifts built into our program just can’t cover everything needed for full body coverage in a week of 15 min sessions. Also, I have friends I like hanging out with in both the mornings and night classes 
@truthnotfiction You made the CrossFit instagram page, you’re basically Rich Froning you can retire now. No need to worry about the first workout anymore!
