@ihavenoname Check out veganmacros101 on instagram. She will have a recipe app soon but her seitan recipe is great! She has lots of lower calorie high protein recipes on her IG and an ebook cookbook! Seitan or tofu with potatoes and veggies is a great basic and filling meal.
How much protein is enough to loose fat but gain muscle about? 5’3 129.4 LBS 21 F
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