I’m 13 and wondering if Creatine is necessary

[claudiaspollen]

@diyakhandelwal You really shouldn't be weight training untiñ you're 16. But yes creatine will help keep the muscles strong and pumped.

 

[losmusao]

@diyakhandelwal Nope... I know some boys who didn't take creatine just ate eggs and chicken natural diets. And have better results than anyone who took creatine. Consistency is the key. Not creatine.