I Created A List Of Push Up Variations For Better Upper Body Growth. For Beginners & Intermediates

[junebirch4]

Hope you guys like it

Beginner Push-ups :

1.Hand Release Push-ups

2.Eccentric Push-ups

3.Deficit Push-ups

4.Knuckle Push-ups

5.One Legged Push-ups

6.Side Push-ups

7.Shoulder Tap Push-ups

8.Side Turn Push-ups

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Intermediate Push-ups :

9.Staggered Push-ups

10.Around The World Push-up

11.Side To Side Push-ups

12.Plyo Push-ups

13.Type Writer Push-ups

14.Tuck Push-ups

15.Archer Push-ups