List Of Exercises you can do at the gym (For Beginners)

[zfiz]

@420jesus I wanna up vote this, but the number if up votes is at 420,and i dont wanna disturb that

 

[sonicplasma]

@420jesus @sally1b2b

 

[sally1b2b]

@sonicplasma Pussman fagote wonte sea me in the streete

 

[sonicplasma]

@sally1b2b

 

[sally1b2b]

@sonicplasma He get dik kiked

 

[sally1b2b]

@sonicplasma

 

[sonicplasma]

@sally1b2b

 

[sally1b2b]

@sonicplasma @420jesus fuk u smol peenus stareoid fagit pussman

 

[torn12]

@420jesus You can do a lot with cable towers. Virtually idiot proof, while still allowing free weight range of motion.

 

[yobopbop]

@420jesus Thanks OP! But how do I exercise my head? /s

 

[proverb_31]

@420jesus Thank you

 

[connection]

@420jesus Really great list, thanks!

 

[cat7]

@420jesus I have to do all of these everytime I go to the gym?

 

[1discipleofchristjesus]

@cat7 No!

 

[blaise358]

@420jesus How many reps? How many sets? How much weight? How do you know?

 

[mikey1234]

@blaise358 5 to 15 rep.

2-5 sets

Weight that makes it hard.

At the end you have to gauge yourself as a beginner and try to make sure you have a decent lv of intensity. Check athlen x, jeff nippard, everydamndayfitness and greg deucette. They are all great and vary in approach to excersise so you can choose!

 

[1990lsjs]

@420jesus Very helpful, thank you for sharing.

 

[dawn16]

@420jesus How about at home

 

[wrm11]

@420jesus Lol or just go to the gym, squat, you will get a better workout from squatting with a barbell on your back and learning that movement than anything here

 

[mikey1234]

@wrm11 The list has a lot of good stuff, the thing is most beginners don’t have the technique to do half of these so i kinda agree.

I coached people that cant lift the squat bar so there is a place for them to use things like this