christianstudent777
New member
@supperz0nic Thos is bueatifull. Would do great as a poster.
I designed a map with progression trees for most popular bodyweight exercises
- Thread starter supperz0nic
- Start date
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- Tags
- bodyweight fitness
angelfire70
New member
@supperz0nic That is very VERY cool. Good job. I’d love to have a poster of this. Consider putting it on ETSY or eBay or some other platform. It’s very well done and is a great reminder. I’d also put a water mark on this one just in case.
moneyptu2015
New member
@supperz0nic This is great! Oh man it feels like it's been a long time since I saw content beyond "I asked chatgpt to design me a workout what do u guys think"…
Very cool and useful, I like it a lot!
Very cool and useful, I like it a lot!
telemartnetwork
New member
@supperz0nic This is great!!
psychoclaw
New member
@supperz0nic Veey useful
jyberconical
New member
@supperz0nic This looks amazing! I'm definitely bookmarking the image 
@supperz0nic Very nice concept would love to test the app too!
@supperz0nic Saved. Hella cool. Nice job.
parrotsahayam
New member
@supperz0nic This looks amazing and exactly the type of app I'm searching for as a Beginner bodyweight workout-er. Signed waitlist!
@supperz0nic I can’t wait for Path of Exile 2 haha
@supperz0nic Thank you
yumyumyumyumyum
New member
@supperz0nic Very helpful. Didn't see human flag tho. Where would you put it?
makeitwork
New member
@yumyumyumyumyum Human flag and bridge are not in there according to the original post.
@supperz0nic This is great, clear and educational thank you
patrickjackson1974
New member
@supperz0nic Very cool, thank you!
mcdaniel127
New member
@supperz0nic I think your graphic is pretty good! But I have a list of discrepancies I'd want addressed before referring clients to it.
You've forgotten the 1.5 hand pull ups in the 1h pull up progression. I think it's a little odd that you say you aren't aiming for impossible/gymnastics movements when you have clapping handstand push ups. It's also a little odd that the press into hand stand is in the handstand section when it is what a hand stand push up is. I think the angle is off for your hand stand push ups, but that may just be because of how I learned to do them (see press into hand stand). To sum up, most of the right side of your graphic is gymnastic movement and really ought fall into the push up variations by and large.
You've forgotten the 1.5 hand pull ups in the 1h pull up progression. I think it's a little odd that you say you aren't aiming for impossible/gymnastics movements when you have clapping handstand push ups. It's also a little odd that the press into hand stand is in the handstand section when it is what a hand stand push up is. I think the angle is off for your hand stand push ups, but that may just be because of how I learned to do them (see press into hand stand). To sum up, most of the right side of your graphic is gymnastic movement and really ought fall into the push up variations by and large.
paulnorthuk
New member
@supperz0nic Dope! I love stuff like this. Helps me gamify it more. Sick skill tree!
manyblessings752
New member
@supperz0nic I downloaded your app. It's amazing! I did my first workout yesterday.
manyblessings752
New member
I was looking for a thread on progressions and I came across this post. Hopefully you see my comment.. thank you for creating it and sharing!
