Interested to know what splits you guys are running with atm

[bet3]

@bogdanpnw Chest/tri
Back/bi
Shoulders
Legs
Or
Chest/shoulder
Back
Arms
Legs

I kinda keep on changing it depending if I need to focus on arms or shoulders and rest when I feel like it.

 

[johntristan]

@bogdanpnw If you do any form of bench pressing, your front delts are covered and therefore you don't need any shoulder press. I like pressing behind the neck for the lateral delts and traps, however. I completely stopped doing traditional overhead pressing.

Right now I'm running a bro split even though I can't always train 5 days a week so it shifts.

Chest, side delts and triceps

Back and biceps

Upper chest, side and rear delts and triceps

Biceps and legs

Arms (biceps triceps side delts) starting with cgbp, chinups and BTN press then isolation

 

[kylaj]

@bogdanpnw ULUL + arms/delts

 

[jacob40524]

@bogdanpnw Torso limb split

 

[indybap]

@bogdanpnw Only 1 Leg day as I have a history of knee injuries and my legs are my best responding body part.

Upper

Rest

Lower

Upper

Rest

Upper

Rest

 

[purposedgrace]

@bogdanpnw upper lower off push pull legs off but I might change to push pull off legs off

 

[vincentpellerin]

@bogdanpnw Push

Pull

Legs

Arms

Rest

Repeat

 

[dragonfruit10]

@vincentpellerin Do you repeat the same workouts or have a Push A / Push B when you repeat etc?

 

[vincentpellerin]

@dragonfruit10 repeat same

 

[stallions]

@bogdanpnw Chest/back/bis (Monday and Thursday)

Legs/shoulders (Tuesday and Friday)

My legs we're already a strong point so I didn't wanna just do upper/lower. This works pretty well. My only complaint is having 4 days of pressing takes its toll on my front delts

 

[bdeninthesky]

@bogdanpnw Full body 5x a week

 

[toughtimesdontlast]

@bogdanpnw PPLPPLx

 

[dawn16]

@bogdanpnw

1. Chest and triceps
2. Back and biceps
3. Legs
4. Arms
5. Chest and shoulders

 

[nathan12]

@bogdanpnw Back, Biceps, Rear Delts, Lower Back

Chest, Triceps, Side Delts, Abs

Quads, Adductors, Glutes, Calves

Delts, Traps, Neck, Lower Back

Biceps, Triceps, Forearms, Abs

Hams, Abductors, Glutes, Calves

 

[calidan]

@bogdanpnw Upper lower but just 3x a week MWF and I just alternate.

 

[joaa]

@bogdanpnw PPLPP(L)

Pull Days are identical but with an emphasis on biceps - I do Pulldowns then go into a Bayesian curls then go back to working Back then finish with two Bicep exercises

Push A is Chest (6 sets) Shoulders (3/4) and Triceps (5).
Push B is Shoulders (6/7 sets), Triceps(8 sets) and a little Chest (Sometimes 3, sometimes 5/6).

Seems to be working well

 

[the_creation_center]

@bogdanpnw Chest/Back

Bicep/Shoulders

Legs

Chest/Back

Bicep/shoulders

Legs

Rest

 

[onlym112]

@bogdanpnw What the hell did I just read. Lee Priest would have a fit at this.

 

[withlovefromalyssa]

@bogdanpnw Doing Jeff Nippards intermediate/advanced hypertrophy ppl and loving it. Noticed some great growth with it so far.

 

[drstrange]

@bogdanpnw Pull

Push

Legs

Arms and weak point

Rest

Repeat