Interested to know what splits you guys are running with atm

[montanarxz]

@bogdanpnw Blood & guts by Dorian Yates.

Chest & biceps, legs, rest, shoulder & triceps, back, rest, rest

And repeat

 

[calidan]

@montanarxz How long have you ran this and how’s it been going?

 

[montanarxz]

@calidan For about 3 months now, I’m really liking it. It incorporates heavy duty training which basically means prioritizing intensity over volume. I tend do to no more than 3 sets per excersise, sometimes even just 2 (1-2 warm up sets and 1 working set going to failure). I find it very enjoyable and gainz have been solid.

 

[godismyhonor]

@bogdanpnw Horizontal pull/push, Legs, Vertical pull/push

Feels like a upper/lower accept you don't have to cram as many upper movements into one day

 

[dawn16]

@bogdanpnw Legs

Shoulders

Chest & Tricep

Back & Bicep

go to the gym between 2-4 times a week and just do whatever comes after the one I did last time.

 

[kay19]

@bogdanpnw It doesn’t matter just lift

 

[gr3mlin]

@bogdanpnw Upper, Lower, Rest, Upper, Lower, Upper, Rest. The last upper day is a bit more arms-focused.