Interested to know what splits you guys are running with atm

[montanarxz]

@bogdanpnw Blood & guts by Dorian Yates.

Chest & biceps, legs, rest, shoulder & triceps, back, rest, rest

And repeat

 

[calidan]

@montanarxz How long have you ran this and how’s it been going?

 

[montanarxz]

@calidan For about 3 months now, I’m really liking it. It incorporates heavy duty training which basically means prioritizing intensity over volume. I tend do to no more than 3 sets per excersise, sometimes even just 2 (1-2 warm up sets and 1 working set going to failure). I find it very enjoyable and gainz have been solid.

 

[godismyhonor]

@bogdanpnw Horizontal pull/push, Legs, Vertical pull/push

Feels like a upper/lower accept you don't have to cram as many upper movements into one day

 

[dawn16]

@bogdanpnw Legs

Shoulders

Chest & Tricep

Back & Bicep

go to the gym between 2-4 times a week and just do whatever comes after the one I did last time.

 

[kay19]

@bogdanpnw It doesn’t matter just lift

 

[gr3mlin]

@bogdanpnw Upper, Lower, Rest, Upper, Lower, Upper, Rest. The last upper day is a bit more arms-focused.

 

[arctangent]

@bogdanpnw Chest side delt ri

Back rear delt bi

Legs

Rest

Repeat day 1

Repeat day 2

Rest

 

[dwayneo]

@bogdanpnw Chest tris

Legs

Back bis

Shoulders

Rest

Repeat

 

[romo]

@bogdanpnw Chest and arms
Back and shoulders
Legs
Repeat with B variations

I like training arms together and doing a 3 way split. I typically run it 3 on 1 off or if something pops up in life then I just take a rest day. I do like an Arnold split but I find it hard to do chest and back on the same day so i feel this split gives me the best of both worlds of training arms together and training chest and back separately.

 

[dawn16]

@bogdanpnw Chest and Tris
Back and Bi’s
Legs
(Rest and repeat)

Don’t hit shoulders as much as I should, but I’ve noticed that I can build them pretty easily

 

[kiaskkyot]

@bogdanpnw Pull Push Legs Yoga "Fun Friday" Rest Rest,
Fun Friday is usually whatever feels well rested and hot tub.

 

[daldon]

@bogdanpnw Chest, Quads, Back, Hamstrings, Arms/Shoulders. Off on weekends.

 

[tate82]

@bogdanpnw Torso / Limbs, 4x a week, 21-24 sets each workout, 1h15-30. 8 months so far on this split, currently designing the third iteration of the program for january. I am very fond of it so far, I could not imagine training differently.

 

[arctangent]

@tate82 Youre a fucking menace, how are you taking in 24 sets each workout? Are you on gear? I wouldve died by day two and would to rest up.

 

[tate82]

@arctangent It is a matter of exercise selection (SFR) and ordering. I usually do 6 sets per muscle group, 9 for some on certain day. I alternate between muscle groups during a workout. A good mix of compounds and isolations. It sounds like a lot, but you get used to it, I would not do more than that.

Limbs day exemple:

• Smith Machine Hack squat
• Ez-bar cable curl SS Triceps Pushdown
• RDLs
• Skullcrushers
• Incline Curl
• Leg extension SS Leg Curl
• Abdo SS Reverse Curl

 

[arctangent]

@tate82 Good job brother keep it up

 

[llsilvalopes]

@tate82 This looks really good, could you also post your torso day?

 

[jidalbc]

@bogdanpnw Loosely it's Lower/Upper x3 then rest

 

[belka]

@bogdanpnw Chest/back/abs/calves

Delts/arms

Rest

Lower/delts

Upper/abs

Rest

Rest