Is this a good workout split? (detailed)

[gwennwys]

Push - Quadriceps/Glutes, Chest, Shoulders, Triceps

Pull - Hamstrings, Back, Biceps

Full body focus on strength

Most exercises are 3 sets except for a few exceptions

Push:

• Flat dumbell press (2 sets)
• isolateral chest press (2 sets)
• hack squat
• chest low cable fly (upper chest focus)
• tricep extension (rope), finish overhead tricep extension
• leg extension
• tricep pushdown (straight bar) x cable lateral raise
• calf raises
• knee raises x push ups

Pull:

• pull up weighted
• Meadow row
• rdl
• lat cable pullover x face pull
• lying leg curl
• spider curls x lateral raises
• calf raises
• decline crunch x cross body hammer curl

Full Body:

• trap bar deadlift
• pendelay row
• chest dips
• calf raises
• chin ups
• smith - close grip bench press
• farmer's walk x lower abs (flutter kicks, russian twists, swipers)

Weekly sets:

• Lats: 9
• Upper back: 9
• Chest: 9 + pushups
• Lower back: 3
• Tricep: 9
• Biceps: 9
• L. Deltoid: 6
• R. Deltoid: 3
• Quads: 6 + deadlift
• Hams: 6 + deadlift
• Calf: 9
• Forearms: 6
• Abs: x3 times hit

 

[mommajulesberry]

@gwennwys fine list of exercises. if ur getting stronger its fine

 

[gwennwys]

@mommajulesberry i haven't tried this out yet. usually i do a 4 day split (push, pull, leg, full body), but i want to do 3 days split so i can have 2 days of martial arts and 2 days of rest.

 

[dawn16]

@gwennwys Just go and try it out, see if you can recover from both lifting and martial arts. Overanalysing and trying to find some perfect, optimal routine does nothing

 

[gwennwys]

@dawn16 yeah that's true. I know I shouldn't

 

[elshae]

@gwennwys Most programs are good as long as you are consistent and eat right.

Don’t over think it.

Just try it out and see how it works.

 

[gwennwys]

@elshae Cheers will do