Jeff Nippard’s New Exercises

[ray0174]

Have you all seen his TikTok highlighting some “new” exercises that he recommends in his new pure hypertrophy program?

Link below:

https://www.tiktok.com/t/ZTLYm8HfY/

To me, it’s a bit wild. I usually think of Jeff as one of the “no-bs” fitness influencers, but I guess you have to continue to sell shit to keep the money coming in.

What do you think?

 

[jiaru]

@ray0174 Dude there's no way in hell I'm doing that lying down cable row thing at a public gym, hahaha

 

[buttercup0311]

@jiaru Right? Can just get a bench if you want to anyway, no need to go to ground

 

[aprilbutterfly88]

@jiaru I’m pretty sure I could figure out the same motion on the lat pulldown with a single handle.

 

[concernedcatholic]

@ray0174 I’m sure they all work just fine. Too complicated to necessitate themselves though. I can hit all these muscles with more established workouts and without crawling around on the floor of my gym

 

[ray0174]

@concernedcatholic You’re not a fan of the prone bone lat pull down?