@michealjordan It’s a really fun and killer workout to do 4-5 circuits of the following-
500m row, 400m run, 300m bike w/resistance. You can do a whole circuit in about 7 minutes and rest for three minutes before starting again.
Keeps the boredom at bay because you’re moving machines every couple minutes.
500m row, 400m run, 300m bike w/resistance. You can do a whole circuit in about 7 minutes and rest for three minutes before starting again.
Keeps the boredom at bay because you’re moving machines every couple minutes.