M 33 6’4 (193) 210 (95.25) in the midst of a cut after bulking from 200-220 (oct-feb)

[lizbeth11]

@jord1999 Bros blessed with god tier genetics, continue the bulk. Reddit has voted!!

 

[dawn16]

@jord1999 You’re cut like a Greek god dude you look better bigger but shredded asf cut

 

[jord1999]

@dawn16 Awhhh, u kno what to say. Ty bb

 

[junnier]

@jord1999

 

[jord1999]

@junnier Ahhhh heyyy bb

 

[miab]

@jord1999 Why you trying to get dow. To 200 by Wednesday? All about how you feel , not
The scale number , look great in both . If you feel like a savy savage at 220 then stay in beast mode bro !

 

[jord1999]

@miab Cuz I know I’ll look shreddy at 200, and I also want a comparison photo to pre bulk 200. But the main reason is I have a photo shoot on Wednesday! You ain’t lying tho, I felt like a freak at 220.

 

[hagile]

@jord1999 Both look great but leaner on the left, more ripped. But it’s pretty close, both look great regardless so choose what fits your lifestyle better.

 

[rousillon]

@jord1999 How much volume usually for one muscle group (per week)

 

[jord1999]

@rousillon It really depends and changes. On a week like this where I end up hitting chest three times I would have done a day of flat, incline, and the other would be decline. But I’m hitting each body part at the very least twice a week every week.

Arms is the only part that gets less. My arms are too large for my needs already, so they get much less volume since I combine biceps and triceps together.

3-4 triple sets per workout on average.

Each exercise has at lease 4 sets, compounds up to 6-8 sets.

Bulk is 5-12 reps per exercise per set.

Cut is 8-15 (up to 20) reps per exercise per set.

Plus I do accessories which I’m not accounting for which can add volume imo as well. Especially things like pull-ups and push-ups.

Hope some of that makes sense.

 

[bloodbought09]

@jord1999 Well done man. That’s incredible

 

[jord1999]

@bloodbought09 Ur awesome, I appreciate the compliment.

 

[dldoehd]

@jord1999 It really only matters to you. Let’s see you in 30 years and if you’re able to sustain this.

 

[jord1999]

@dldoehd What only matters to me?

And no I will not be able to sustain when I’m 63 without drugs im guessing. Guess we will find out tho bb.

 

[dawn16]

@dldoehd What’s up with the negativity dam someone’s jealous

 

[paladin007]

@dldoehd lol what a weird ass comment

 

[len1973]

@dldoehd Great comment. Post your pics bro.

We might all be dead in 30 years. Who cares?

 

[dldoehd]

@len1973 I am not your bro and don’t need to prove anything. I’m 63 by the way.

 

[dawn16]

@dldoehd So you’re a jealous old man because you never had a body like this leave the group this isn’t a place for negativity

 

[dldoehd]

@dawn16 Yawn