M 33 6’4 (193) 210 (95.25) in the midst of a cut after bulking from 200-220 (oct-feb)

@jord1999 Why you trying to get dow. To 200 by Wednesday? All about how you feel , not
The scale number , look great in both . If you feel like a savy savage at 220 then stay in beast mode bro !
 
@miab Cuz I know I’ll look shreddy at 200, and I also want a comparison photo to pre bulk 200. But the main reason is I have a photo shoot on Wednesday! You ain’t lying tho, I felt like a freak at 220.
 
@jord1999 Both look great but leaner on the left, more ripped. But it’s pretty close, both look great regardless so choose what fits your lifestyle better.
 
@rousillon It really depends and changes. On a week like this where I end up hitting chest three times I would have done a day of flat, incline, and the other would be decline. But I’m hitting each body part at the very least twice a week every week.

Arms is the only part that gets less. My arms are too large for my needs already, so they get much less volume since I combine biceps and triceps together.

3-4 triple sets per workout on average.

Each exercise has at lease 4 sets, compounds up to 6-8 sets.

Bulk is 5-12 reps per exercise per set.

Cut is 8-15 (up to 20) reps per exercise per set.

Plus I do accessories which I’m not accounting for which can add volume imo as well. Especially things like pull-ups and push-ups.

Hope some of that makes sense.
 
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