@ilovegod123 It’s super possible! I don’t eat dairy in my diet, which makes things like Greek yogurt, cottage cheese, whey protein products, any cheese, out of the picture.
I consume 1200-1500 cals a day (usually closer to 1200) and I get 100g of protein everyday. Here are my sources
- Chicken breast: 100g of chicken breast, skinless is 165 cals with 31g of protein. I usually eat 100g for one or two meals a day.
- Eggs: one egg is 70 cals for 6.3g of protein. I usually eat 1-3 eggs a day.
- Tuna: 100g of canned tuna in water is 106 cals for 21.2G protein
- Smoked Salmon: 100g smoked salmon is 214 cals for 20g protein
- Vegan protein powder: if you really need an extra protein boost, you can make protein shakes with vegan protein powder
If you’re curious about the meals I eat, I’ve uploaded some pictures on posts, and I also post on ig, @diet.with.hara
For you, if you can have 4 meals a day, each meal 400-500 cals with 30g of protein each, I think it’s totally doable without dairy.