@yeswin Look into nutrition macros and make sure you hit your protein amount while staying within the allotment of calories. I’d also add more gym/exercise days.
@yeswin If you're like me and lazy about cooking. My work meals are the same 5 days a week. Chicken rice for breakfast and lunch, mango Greek yogurt and creatine smoothie pre breakfast, and a protein shake before lunch. Dinner is whatever the family decides on.
@yeswin Fasting, meal prep, avoiding sugar (I still have trouble with this), and being active all day (I walk around a lot because I’m a health care worker).
@yeswin Nothing really changed for me when I started working out until at about three months ago. I started eating a huge salad for lunch every day with a handful of protein and gradually worked my way up to protein smoothies for breakfast, salad lunch and a wild card for dinner.
I am 7 pounds down and counting (also see a lot more muscle definition) and this was in a span of three months. I also drink water during the day and have the occasional ice cream, cookie, or fries, but I really limit all of that to the weekend.
Good luck for you. I know that once I committed to the nutrition, all my hard work started paying off
@yeswin I'd say cutting back on added sugars would be a good choice as a new habit. Cut out ice cream and candy as a dessert. Pick the lower sugar options for any foods/ingredients. Cut out sodas and bring in carbonated waters.
