My 1 1/2 year progression

[dawn16]

@heavenhome Fuck yeah dude !

 

[breeb]

@heavenhome Impressive.

 

[fullyintoyou]

@heavenhome Just checked it out. Very nice, dude! You got lats like a cobra now!

 

[kaneakua]

@heavenhome Your first photo looks like me after 1,5years lol

 

[nonkazimulo]

@heavenhome That progression is impressive! Did you use any supplements or PEDs?

 

[heavenhome]

@nonkazimulo Thanks! I take 5 g of creatin every day, vitamin d, multivitamins and magnesium

 

[tmento01]

@heavenhome Wow, 30 pounds of solid gains in 1.5 years sweet jeeeeesussssss. Keep up the good work. You're definitely listening to the right people (Greg and Jeff) who gives good and solid advice. What program are you following right now? Or did you create your own?

 

[heavenhome]

@tmento01 Yeah dude, thank you!
I always considered to buy a program from jeff nippard but since my own programs worked pretty great for me i haven’t. I like to be more spontaneous in the gym instead of following a strict plan. But I developed the frame for my own workout from jeff nippard, for example the ~20 sets per body part per week rule and so on.

 

[esposadellobo]

@heavenhome Nice work. Adding more volume seems to be the theme here. Do you use the RPE scale or simply count the reps and add weight when you feel it's appropriate?

 

[heavenhome]

@esposadellobo I only count reps till failure and then adjust the weight

 

[kephas]

@heavenhome Damn very nice! When would you say youd not recognize yourself anymore? 1 year after workout?

 

[heavenhome]

@kephas I guess already after 3 month, i got a ton of newby gains so that was awesome

 

[chandler50]

@heavenhome How did you cram PPL into a 4-5 days?

 

[heavenhome]

@chandler50 Monday: Push Tuesday : Pull Wednesday: Leg Thursday : Rest Friday: Push Saturday Pull: Sunday: Rest and so on

 

[chandler50]

@heavenhome so you are doing only 1 leg day? or do you start the next week with legs?

 

[heavenhome]

@chandler50 Yes, monday you can start with legs, so within the weeks, your push-/pull-/legdays alternate, and you can choose your restdays whenever you want

 

[chandler50]

@heavenhome I know one can, but I was wondering if that was what you were doing and how were the effects if you did only 1 leg day?

 

[heavenhome]

@chandler50 Ah sorry, no I had 2 leg days a week, i loved doing squats and deadlifts cause I saw the most improvement there

 

[justonlyme]

@heavenhome You look beautiful man. Congratz!!!

 

[surrenderingtogod]

@heavenhome This guy fucks.