My 1 1/2 year progression

[alicenheaven2024]

@heavenhome Can you share info on your typical diet? Do you cook at home or eat out? Great post I coincidentally bought Jeff Nippards Fundamentals yesterday. The only thing is I don't have a gym right now due to COVID so I'm working with a crappy setup.

 

[shelley]

@heavenhome Full body workout 3 times a day??

 

[heavenhome]

@shelley Ahh i meant 3 times a week

 

[petros7977]

@heavenhome Came to ask the same

 

[getlostinthewild]

@heavenhome Thanks for sharing man, I’m about the same height and weight as your before photos so it’s great to see what you’ve been able to achieve

 

[chrissie0555]

@heavenhome Awesome progress man! Keep it up

 

[soulkey]

@heavenhome Sick progress. Congrats!
One question: What does your training routine look like in regards to excercise selection?

 

[heavenhome]

@soulkey Thank you! Im doing 3 exercises per body part, one heavy compound and two isolation excercises, all from jeff nippard or greg doucette

 

[soulkey]

@heavenhome Thanks. How long do your workouts last?

 

[heavenhome]

@soulkey Max 1 1/2 h, i’m more for intensity than volume

 

[sqroot]

@heavenhome Good stuff bro getting thicc

 

[raintwj09]

@heavenhome Good work dude, you are pretty strong for your frame, with that gym time I was squating 140 and deadlifting 180 and I would dwarf you I think you are better for strenght then mass

 

[heavenhome]

@raintwj09 Thanks dude, now that my lower back is healed up i‘m looking forward to some big lifts

 

[vissie]

@heavenhome Good job dude, keep at it!

 

[dawn16]

@heavenhome Huge back growth! I've always struggled to grow mine. Barely feel like I'm getting the hang of it after 3 years. Got any pointers you'd like to share?

 

[heavenhome]

@dawn16 I struggled with my back for the first year, so I tried to establish a very good mind muscle connection which changed everything.

I think what helped too was 1/2 month of 5x5 pull ups to get my strength up. And personally I think for back width are rowing excercises better.

 

[luxaeterna]

@heavenhome After being in the gym for close to 2 years (and injuries/time off for surgery) you are correct. My pt is a big believer in mind muscle connection, and he is a level above everyone I see in my gym.

 

[dawn16]

@heavenhome Improvement almost everywhere! You didn't get any taller though what's up with that?

 

[heavenhome]

@dawn16 Yeah I wish there was an excercise for that haha

 

[nuhope4lyf]

@heavenhome Your back looks fuckin awesome dude, great work. You look like a different man.