My ab journey (with pictures)

[dawn16]

@sinbad2014 This is so helpful!! I’m in a weird spot with my abs and I’m 5”2 and 100 pounds and I just can’t get them to “look right” so I’ll definitely be trying the routine you put here! I never thought to add in ab work outs every day besides the leg raises! Great job too you look amazing !

 

[sinbad2014]

@dawn16 My co-worker was the one that told me that abs are probably the one muscle you can work out everyday if you wanted to (also they don't get particularly sore the next day, at least for me) ! I ensure that I incorporate abs after every gym session, no matter what. Even if it's a half-assed attempt! Thanks again

 

[makio9]

@sinbad2014 Oh we have similar stats so this is a great resource. It would be nice to see progress pics of just abs some time in the future! Great work, those ab exercises look killer x__x

 

[slicey]

@sinbad2014 Do you do them back to back without resting? Thanks for the inspiration! I hate working out abs but your post gives me hope

 

[sinbad2014]

@slicey When I get to the leg raises and plank, I wait a couple of minutes to prepare myself for the abdominal torture I'm 'bout to put myself through LOL. Between each round, I take a 3-5 minute break! This routine still kicks my butt despite doing it for the past 2 months haha

 

[ratnarekha]

@sinbad2014 Wow!! You look great and can definitely see the definition!! I am trying to get rid of 15 extra pounds while forming some definition on my stomach. I am going to give your routine a try in addition to my fitness kickboxing classes!!

 

[sinbad2014]

@ratnarekha They say abs are made in the kitchen but I honestly think working out abs after every workout can define them! Especially after doing some intensive cardio like in kickboxing

 

[colton18]

@sinbad2014 Girl! You are killing it! Thank you for the inspiration, and thank you for sharing!

 

[angeloplam]

@sinbad2014 You looks great!! Also where’s your white bra from? I love it.

 

[sinbad2014]

@angeloplam Thank you it's this one in white! I usually buy cheap sport bras from F21 as well

 

[iaoc368]

@sinbad2014 Been using a F21 sports bra I bought a few months ago- cheap but I love it lmao

 

[michaelreece]

@sinbad2014 Holy smokes it is crazy what just a few pounds does to a small frame. You look like fire!!

 

[dawn16]

@michaelreece The plight of the 5’1 frame. Literally 3 lbs is noticeable.

 

[palm23]

@dawn16 Soo relatable. One day I have abs, the next day I eat an extra bagel and I look like I've never worked out in my life.

 

[dawn16]

@palm23 That feeling when other people look amazing at 155 and you look like a lil pudge if you get anywhere close to 106

 

[robert4963]

@palm23 On the other hand, with a 6'4 frame, you don't notice the weight until you're 30lb over.

 

[sinbad2014]

@michaelreece Unfortunately, a couple of pounds can make all the difference to my figure (even 5 lb is noticeable) and I gain weight REALLY easily. Therefore, I need to be mindful of what I eat. Thanks again

 

[yosaoller]

@sinbad2014 I don't know if this applies to you too, but I feel like since I've had more core strength and ab muscles, the pudge is less noticeable and I bloat less. It's like my abs give me better posture and make it seem a bit more tight when I put on weight there.

 

[michaelreece]

@sinbad2014 Same. Goes straight to my stomach I have to stay really lean to avoid a pooch

 

[dawn16]

@michaelreece I don’t know what your diet consists of but I found when I stopped eating fruit(sugar), breads(carbs) and ate a diet high in fat and protein my belly fat dissipated.

Edit:anytime I talk about dropping sugars and carbs there are carb lovers out there who downvotes the shit out of my comments