starrysunsets
New member
Overview of the 800 g challenge is here: https://optimizemenutrition.files.wordpress.com/2018/03/800gchallenge_onesheet.pdf
Basically, the premise is to eat 800 g of fruits and vegetables each day for 30 days—no other dietary limitations.
A little googling turns up that this originated in the CrossFit world and that a bunch of gyms have enthusiastically promoted starting such a challenge. No info that I can find about how participants found the experience or addresses whether this leads to any positive impacts.
Basically, the premise is to eat 800 g of fruits and vegetables each day for 30 days—no other dietary limitations.
A little googling turns up that this originated in the CrossFit world and that a bunch of gyms have enthusiastically promoted starting such a challenge. No info that I can find about how participants found the experience or addresses whether this leads to any positive impacts.