For those of you who don’t belong to a traditional box..

[angeladawn85]

@jeager016 Yes, great programming, I love their youtube channel

 

[deecruz]

@trustlove147 Been on the Linchpin private track for 3yrs now. Absolutely love it. I've moved to working out in my garage with limited equipment. Slowly adding to it though. Have a set of rings hanging from the tree out front as my pull-up bar, barbell, dumbbells, some plates & couple of other little things like abmats. Pat's programming is easy to modify to what you have. There's the normal workout, a Limited Equipment Option (pair of DBs, jump rope, pull-up bar and rings to hang from pull-up bar) and even a No Equipment Option. Watching the daily workout videos is also like getting an informal education on programming. You'll no problem scaling/adjusting workouts to meet your abilities or equipment.

 

[jessicaterra]

@trustlove147 Given I have a lot of experience and even a fitness related college education. But I’ve trained in my garage the entire time I’ve done CrossFit.

I follow strength programs and do 2-3 metcons a week. If I’m training for a competition I ramp it up.

I keep a notebook full of WODs and pretty much rotate through the notebook and do every WOD roughly once a year. (Sometimes a WOD sucks and I never do it again )

 

[trustlove147]

@jessicaterra Lol! I feel ya. There have been some WODs I haven’t been a fan of. My training mirrors yours in that I usually start with a couple core lifts and a WOD that follows. I’m doing about 5 WODs a week and loving it.

 

[afirstbornson]

@trustlove147 When I first started back in '08 I just did the best I could at the YMCA. Got sooooo many funny looks but this was before my city had a dedicated CF gym.

 

[trustlove147]

@afirstbornson Lol. Can confirm the funny looks as most of the people in my gym are more into bodybuilding. I train for me and me only, however, you would surprised at the amount of people who ask me what I do and the looks are usually because they’re impressed lol.

 

[honeybeezzz]

@trustlove147 I follow the Cronus fit programs. I’m in the military so those programs are perfect for that but I often times have to change the workouts slightly due to being at a commercial gym so some equipment and lack of room gets in the way

 

[dawn16]

@trustlove147 My wife and I have a garage gym and we follow Pat Sherwood’s programming of CrossFit Linchpin. $10/month and it includes a BTWB subscription, daily videos of all the movements, etc.

 

[casterberry]

@trustlove147 Marcus filly “persist” program.

 

[jwlickliter]

@trustlove147 If you are looking for free I enjoy pushjerk dot com. Nice programming and layout. About an hour to complete.

 

[ballerspicy2423]

@trustlove147 I've been following NCFit and love it. Don't have a bike or rower, but I make it work with subs.