My four-year transformation - 4 weeks before the photo session (powerlifting/bodybuilding)

[chopper1690]

@margaritaditte no idea 10 %? Maybe i will have 8-9 % on photo session day

 

[peteoro]

@chopper1690 What cardio did you do?

 

[chopper1690]

@peteoro Mosty stairs at gym, sometimes running at park/streets or spinning at home

 

[peteoro]

@chopper1690 Thanks. I've been trying to do different workouts to get rid of this fat. I'm 275 right now and want to be closer to 190. I've cut out breads and starches and soft drinks.

 

[emmasmithlondon]

@chopper1690 Mazel Tov you ripped S.O.B.

 

[harsin101]

@chopper1690 How long do you spend in the gym for one work-out session?

 

[chopper1690]

@harsin101 About 1h - 1h30 mins + cardio

 

[routa]

@chopper1690 Do you have more in between progress pics from before to after? Would love to see your progression halfway.

 

[chopper1690]

@routa After 1.5 yrs

https://www.wykop.pl/cdn/c3201142/comment_gA305siJMWZ5h2JyFHdaL9mp2TCP7mSK,w400.jpg

After 2.5-3 yrs

https://www.wykop.pl/cdn/c0834752/666d7032464256745954673d_8aSZmMc19Jic1CfaU2shj9a8zhWVEvUP.jpg

https://www.wykop.pl/cdn/c0834752/666d7032464256745954673d_gz6gSwIoQZQHHFVYFjmQa5IqIx4GHkjh.jpg

 

[routa]

@chopper1690 Solid progress! Great job!!

 

[gphudson]

@chopper1690 dang ... how did you get 20 pounds of muscle from your 3rd year pic to your fourth year pick ? looking like a stick vs stacked in the pictures .

 

[chopper1690]

@gphudson becouse that was my first bulking, first 2.5 yr was 95 % time of a cutting (from 120 go 69 kg)

 

[dawn16]

@chopper1690 Fantastic and inspirational. I’m 22 and have struggled with my weight for the last 10 years. I am currently around 109kg (240lbs) and 180 cm. Over the last decade i’ve been stuck in what feels like an endless loop of losing weight then gaining weight then losing weight then gaining weight. When i was 16 i dropped from 109kg to 87kg, and by my 18th birthday i was 118kg. Since then i’ve been going from 100kg to 115kg and back down again.

Do you have any tips? Recently I’ve picked up boxing and i feel like it’s a complete gamechanger for me. It’s a really fun sport and it’s great exercise too.

Also, if you dont mind me asking, how’s the loose skin? Do you notice it fading or tightening?

Cheers

 

[dawn16]

@chopper1690 Nice job. Feels good when that extra weight is gone as I’ve been there.

 

[rrobsr]

@chopper1690 You're inspirational

 

[texaselaine]

@chopper1690 Great job, I'm starting now

 

[bonitabaggett]

@chopper1690 Awesome transformation. Congrats. Also, 180 cms means you’re almost 5 ft 11 inches.

 

[grace4ever]

@chopper1690 I misread at first, and thought this was a 4 week transformation. This guy went from lifting the bar to over 400 lbs? Huh. Nice progress!

 

[marnie54]

@chopper1690 fuck brahh - u nailed it. Awesome

 

[dovesong]

@chopper1690 Up to 6000 kcal while bulking ?

We're the same height and size and I'm pretty sure I would put on over 3 pounds of fat per week with that kind of diet that sounds nuts.