My physique at various body fat %'s (32 / 5'4" / 127 lbs)

[betelo995]

@trinity50 5 lbs is 2.27 kg

 

[arqo]

@tkm I quit halfway through an RP cut to switch to a bulk (pretty sure you're not sure to do that ). In my experience the diet was very low fat and high in carbs. It was difficult for me to keep such low fats and I think that ultimately lead to me quitting the cut.

I'm now tracking my macros using an app called MacrosFirst (free, no ads). It works very similarly to the RP app's meal planning feature, it allows me to eat differently sized and timed meals but still keep track of everything.

 

[inneed87]

@arqo I just checked this out - thanks for sharing, my cal counting app is going kaput next month and am looking for a replacement.

 

[t_wheeler]

@arqo I also had to give up on the RP diet template. It was SO many carbs, I physically can’t eat that much.

 

[lovejoypeaceetc]

@arqo When you get to the end it gets super low carb too. That's what caused me to finish my cut early haha.

 

[rsdar]

@trinity50 sweet dreams are made of cheese
who am I to diss a brie

(... sorry couldn't help myself. Very nice post)

 

[sarahrebekah]

@rsdar Great. Now I want brie

 

[rsdar]

@sarahrebekah I cheddar the world and the chevre cheese... everybody's lookin for stilton...

 

[jassy]

@rsdar Some of parm want to bleuse you

Some of parm want to be bleused by youu