My physique at various body fat %'s (32 / 5'4" / 127 lbs)

@tkm I quit halfway through an RP cut to switch to a bulk (pretty sure you're not sure to do that :p). In my experience the diet was very low fat and high in carbs. It was difficult for me to keep such low fats and I think that ultimately lead to me quitting the cut.

I'm now tracking my macros using an app called MacrosFirst (free, no ads). It works very similarly to the RP app's meal planning feature, it allows me to eat differently sized and timed meals but still keep track of everything.
 
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