opticalearth
New member
@shneider177 Sweet deal! For calves, I've incorporated ankle and tibia CARs and over time, I now need to foam roll like 1% as often. When the joints are working fully, the muscle gets pulled in all directions under tension - and those knots and trigger points tend to just melt away bit by bit.
Here's what those are like, skip the squatting parts if not comfortable:
Consider swapping out half your foam rolling/stretching time with CARs. Over time, the benefit of CARs add up incrementally, whereas the rolling and stretching tends to be short lived. If you can get into doing a few minutes of CARs daily, its kind of life changing. Here's what the whole body would be like, in less than 10 minutes:
Here's what those are like, skip the squatting parts if not comfortable:
Consider swapping out half your foam rolling/stretching time with CARs. Over time, the benefit of CARs add up incrementally, whereas the rolling and stretching tends to be short lived. If you can get into doing a few minutes of CARs daily, its kind of life changing. Here's what the whole body would be like, in less than 10 minutes: